30 Day Challenge - Day 8

I'm doing a 30 day challenge where I do a blog post each day for 30 days based on this 30 Day Challenge List. Feel free to do the same and send me a link to your challenge.


8. What you ate today

This is everything I ate today. I'm on a gluten free diet becasue I have celiac disease. All of this food is gluten free. gluten free bread, gluten free cereal. It's a challenge to eat gluten free but I've been doing it for about two years. This is why I bake gluten free goodies and write about it on my blog. I'm getting better at gluten free cooking but it was tough at first and I've made a lot of mistakes that have resulted in me getting really sick. It's pretty surprising how many different foods have wheat, barley and or rye in them. A few surprising items I have found to contain gluten are: soy sauce, fish sauce, soup base, bullion, rice crispies, cold cuts, malt balls, and malt liquor (what's the word? Thunderbird).